Kritiko paximadi PGI
According to history, the earliest bread was made in or around 8000 BC in the Middle East, specifically Egypt. The quern was the first known grinding tool. Grain was crushed and the bakers produced what we now commonly recognize in its closest form as chapatis (India) or tortillas (Mexico).
Bread provides calories (energy) primarily in the form of carbohydrate. Carbs are your body's preferred energy source. So, when you eat bread, you provide your body with fuel for your daily activities.
If you choose bread made from whole grains, you also provide your body with fiber. Fiber provides several health and weight loss benefits. Eating foods with fiber can help you to feel fuller and more satisfied. Weight loss experts generally recommend that dieters consume foods with fiber to help them eat less and create the calorie deficit needed for weight loss.2
Depending on the bread that you buy, it may also be a good source of micronutrients including thiamin, selenium, and folate.
Whole wheat bread generally contains more nutrients, including fiber. While a recent systemic showed eating food with fiber is less likely curb hunger and reduce total food consumption than is often claimed, dietary fiber intake is still associated with lower body weight.
There are many healthy ways to include a slice of bread in your diet, so if you love bread, keep eating it. But consume it in moderation. Enjoy an open-face sandwich instead of using two slices of bread. And instead of having bread with high-calorie jam and butter in the morning, have a few slices of apple topped with peanut butter.
Bread nutrition varies depending on the type of bread that you choose to eat. Nutrition and health experts recommend that you increase your intake of whole grains, so choosing a whole wheat bread is usually a smart choice.
